Judyrose1997's Journal, 26 August 2019

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Weigh In record (no journal entry) for 26 August 2019

144.8 lb Lost so far: 100.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:

131 kcal

Fat: 14.21g | Prot: 0.63g | Carb: 0.18g. Breakfast: Tap Water, Coffee, Espresso Coffee, Regular Coffee, Now Foods MCT Oil. more...

1664 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

losing 12.6 lb a week

7 Supporters Support

Comments

You are the queen of maintenance!

26 Aug 19 by member: gz9gjg


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Judyrose1997's Journal, 26 August 2019

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