Butterfly2000's Journal, 19 February 2013

167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 60.57g | Prot: 74.88g | Carb: 117.29g.   Breakfast: egg whites. Lunch: brown rice, broccoli, Beef Steak. Dinner: broccoli, beef steak. Snacks/Other: Red Velvet Cupcake, starburst, apple. more...

2031 kcal

Activities & Exercise: Circuit Training - 12 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...