Weigh In record (no journal entry) for 20 February 2013
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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993 kcal
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Fat: 10.37g | Prot: 21.21g | Carb: 202.43g.
Breakfast: Coffee Scroll, Coffee with Milk and Sugar. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Snacks/Other: Pink Lady Apples, Oranges, Coffee with Milk and Sugar. more...
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gaining 7.7 lb a week
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