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Yeah, I did it! I got out of the 170's and I am re-energized to my weight loss.
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1162 kcal
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Fat: 64.39g | Prot: 97.46g | Carb: 38.24g.
Breakfast: chamomile tea , creamer, artificial sugar, coffee, precooked bacon, Boiled Egg. Lunch: water, black olives, radish, cucumber, olive oil dressing, beef jerkey, mixed green lettuce. Dinner: bacon slice, tomatoe, lettuce, chicken breast. Snacks/Other: pringles. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 29 minutes, Driving - 29 minutes, Desk Work - 7 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 31 minutes. more...
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losing 2.2 lb a week
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 Comments
Congrats on getting under 170!! I just got under 180 for the first time in several years and I'm stoked too! I WILL reach my goal ( 160) by summer!!
21 Feb 13 by member: MommyDoc
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