Weigh In record (no journal entry) for 19 February 2013
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1415 kcal
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Fat: 51.37g | Prot: 42.01g | Carb: 173.82g.
Breakfast: Cabernet Sauvignon Wine, Butter Croissants. Lunch: special k pastry, Honey, Tomatoes, Cucumber (with Peel), Lettuce, Spinach, Turkey, Garden Spinach Herb Tortilla Wraps. Dinner: sabra classic, croissant. Snacks/Other: Carrots. more...
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gaining 1.2 lb a week
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astafiev's weight history
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