jharsh's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
215.0 lb Lost so far: 41.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
2725 kcal Fat: 149.82g | Prot: 100.05g | Carb: 249.82g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: bulls eye, tri tip, Twice Baked Potatoes. Dinner: tostitos, tostitos, cream cheese, tri tip, bulls eye, Twice Baked Potatoes. Snacks/Other: cashews, Original 99% Fat Free Yogurt - Orange Creme. more...
3132 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical Intervals - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet jharsh's own diet   gaining 0.8 lb a week



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