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Day 2 of a planned 2 days of eating
I did 🏃🏾♂️ run yesterday. That felt good 😁
Stressful day yesterday, as well as a scheduled eating day so I allowed myself to have as many carbs as I wanted.
I was really thirsty throughout the day and drank massive amounts of water, with relatively little coming out…
😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2209 kcal
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Fat: 91.16g | Prot: 111.94g | Carb: 222.66g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Popsicle Cherry Popsicle, Kellogg's Frosted Flakes (Container), White Pita Bread, Lamb, Mahatma Basmati Rice, Sabra Tahini Hummus. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
Glad that you're looking forward. Love your positive attitude! 👍
25 Aug 19 by member: Becc@
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Great to hear about the run. Body needed liquid and you re-hydrated, that is good.
25 Aug 19 by member: liv001
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@liv001 - Yes, I agree. I may 'water fast' on Monday. My motivation is that right now I am sick. I think I may have the flu 😒
25 Aug 19 by member: adefwebserver
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@Becc@ - Thanks! I-am-trying... and believe me it is taking a-LOT-of effort Haha!
25 Aug 19 by member: adefwebserver
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Hope you feel better soon
25 Aug 19 by member: liv001
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Focus on getting better. You already know what to do after you are well again. Stress does tend to run one down. 🙁
25 Aug 19 by member: Becc@
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your gonna get a whoooosh. when you feel stressed, do you typically hold onto water? 💦 hopefully your enjoying the weekend.
25 Aug 19 by member: jenjabba
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@jenjabba - Yeah I do 'hold onto water' anytime I 'carb up' for multiple day.
26 Aug 19 by member: adefwebserver
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