Repeat8376's Journal, 19 February 2013

144.5 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 40.04g | Prot: 129.46g | Carb: 152.42g.   Breakfast: Oatmeal Raisin Crunch Meal Bar, Light Original Soymilk, Water , Coffee. Lunch: Roast Beef (Lean Only Eaten), Red Sweet Pepper, Coke Zero (Can). Dinner: Extra Virgin Olive Oil, Rice, Brown Basmati, Red Cabbage, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Fuji Apples, Chocolate Mint Crunch Meal Bar, White Cheddar Soy Crisps, Mini Babybel Light Cheese, Greek Frozen Yogurt - Strawberry, Total 0% Greek Yogurt, Pineapple Tidbits in 100% Pineapple Juice, Peanut Butter Crunch Bar. more...

1820 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...