mjmaxson's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
238.1 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
464 kcal Fat: 16.90g | Prot: 22.12g | Carb: 54.62g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Lemon Curd Yogurt, Strawberry Yoghurt. more...
2886 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   steady weight

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