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I was feeling sick at the end of last week so I did skip 2 out of 6 days of exercise. My body kept saying no so I had to listen. But I kept the diet up and I am still losing a some weight. Coming off slowly but surely. Hopefully this cold will be gone soon but I am feeling better than I did on Friday.
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142.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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