Weigh In record (no journal entry) for 18 February 2013
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1878 kcal
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Fat: 88.41g | Prot: 53.22g | Carb: 226.74g.
Lunch: flour tortilla, clear american, grandma's, roasted bell peppers, grilled ham & cheese sandwich. Dinner: clear american, chocolate cake, chicken pot pie. more...
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2196 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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