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correct weigh in from 18th Feb
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1519 kcal
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Fat: 66.51g | Prot: 82.97g | Carb: 136.55g.
Breakfast: Egg, Onions, Fresh Pork Sausage. Lunch: Chilli Con Carne. Dinner: Chopped Tomatoes, Yellow Sweet Corn, Green Peas, New Potatoes (in Water), Egg, Gammon. Snacks/Other: Chocolate Chip Biscuit, Value White Chocolate, Plain Chocolate. more...
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losing 1.0 lb a week
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