alabasterjar83's Journal, 30 July 2010

Followed the diet very well most of the week, one or two slip ups though.

177.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 49.01g | Prot: 55.18g | Carb: 232.92g.   Breakfast: Multigrain Cheerios, Coffee. Lunch: Campbells V8 butternut squash soup. Dinner: papa john's, papa john's . Snacks/Other: Fat Free Chocolate Pudding Cup, Mint Patties. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...