Weigh In record (no journal entry) for 21 August 2019
|
163.1 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
567 kcal
|
Fat: 27.79g | Prot: 33.80g | Carb: 46.53g.
Breakfast: Soprole Yoghurt Natural (155g), Kiwi, Huevo Cocido. Lunch: Cazuela de Vacuno. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfalucy's weight history
|