kingkeld's Journal, 18 February 2013


Yesterday was a challenge, but I did reasonably well on it.

I had no band practice, and this means staying at home with Wife, watching TV, not moving enough. It also means boredom to some extend, and the urge to snack.

The carb monster was here, mocking me all day - probably as a result of Saturday's Indulgence Day. Hrmfff...

I did give in a bit to him, but I made sure to stay within RDI.

The result? I am UP another 2 lbs. Damn.

Still, I know it's not a fat gain. I know it's fluctuations, and all I gotta do to drop it is to do what I know works and what I know is good for me. So that's what I'm gonna do.

The motivation from last week and the week(s) before is in no way lessened by this. If anything, it's stronger - I'm determined to do this.

So, I have had my breakfast. I have prepped for gym. I have packed 2nd breakfast. I have planned lunch, afternoon snack, dinner, evening snack. It's all within RDI, and I am good to go.

If anything, I might choose to NOT have all of it - it's quite a bit of food I have lined up, actually. Who knew that this would ever be an issue? lol.


Today will be a different kind of day at the gym, and I might get a little less out of it for once. I am bringing daughter, and she'd like to try it all out for size. So I'm gonna go with her, and spend 30 minutes on HER getting situated, show her the machines. Then I'm gonna go work out myself. I'm not sure whether I will have time to do as much as I normally do, but I think it's important to show her - now that she feels motivated.

If I don't feel that I am getting it accomplished this morning, then I'll simply go after work instead. There is always that option.


I feel SO sluggish today. I think my whole body is angry with my Indulgence Day. It was so bad food that was available to me, and I really feel that I am "learning my lesson" today. No fun. Still, I believe I learn from it, I just hope I remember this come next Saturday. I really don't want to gain 3.5-4 kilos in two days again. This is way - WAY - too much, even if it is only wanter. My body really needs to act fast if I want to see a weight loss by Saturday again. And I do.

I think I simply need to get moving all week. I gotta do things more actively, along with eating ALL (or close to) my calories to keep my body happy. Starving myself won't make a difference. Keeping my body happy and satisfied will.

Today, I'm thankful for:
- FOCUS! I'm gonna use the two-days-in-a-row weight gain to my advantage.
- MOTIVATION! I want to weigh AT LEAST 4.5 kgs less come Saturday. That is accomplishable, considering that we're not talking 4.5 kgs fat loss. Most is water.
- COFFEE! What would I do without it? lol.
- BACK TO WORK. Ah, how I love my routines. It makes losing weight SO MUCH easier.

Have a great week, everyone. Life is good!
204.6 lb Lost so far: 137.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet kingkeld's own diet   gaining 15.4 lb a week


I feel you... it feels gross being weighed down by the extra water weight. Back to work, back to routines just like you. Hope you feel better tomorrow. And enjoy the gym time with daughter - great that she is motivated to go! 
18 Feb 13 by member: Bkeller1023
You can do it, Keld. It's so annoying to have the weight gain. Look at you, though, you're such a great dad. Your DW must love you extra for that. 
18 Feb 13 by member: Helewis


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