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BF 14.0
MUS 41.2
WT 159.6
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159.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2448 kcal
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Fat: 49.73g | Prot: 120.03g | Carb: 343.08g.
Breakfast: Pears, Coffee, Classic Nutrition Bar - Cinnamon Roll. Lunch: Monster Rehab, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Celery, Mangos, Tomatoes, Dill Relish, Dill Cucumber Pickles, 100% Whole Wheat Bread, Miracle Whip Light, Chunk Light Tuna in Water, Water, Blueberries, Low Fat Small Curd Cottage Cheese. Snacks/Other: Tequila, Super Advanced Whey Isolate - Vanilla Creme, Fuji Apples, Dark Almond Chocolate Bar, Original Baked Potato Chips, Mini Pretzels. more...
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2828 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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