dsskaggs's Journal, 30 July 2010

New goal
237.4 lb Lost so far: 15.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1941 kcal Fat: 101.21g | Prot: 113.91g | Carb: 152.57g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Peanut, Bananas . Lunch: Grilled Chicken Bacon & Swiss. Dinner: Honey Wheat Bread, House Salad (No Dressing), Ranch Dressing, Outback Special (9 oz), Fresh Seasonal Veggies. more...
2623 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dsskaggs's own diet   losing 7.0 lb a week



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