Weigh In record (no journal entry) for 29 July 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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3413 kcal
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Fat: 122.88g | Prot: 181.82g | Carb: 258.85g.
Breakfast: Peaches, Center Cut Bacon, Egg White, Egg, Ezekiel 4:9 Bread. Lunch: Mixed Vegetables (Frozen), Green String Beans, Meat Loaf Made with Beef. Dinner: walnut, feta, pasta, bread, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), vodka, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: root beer, chips, cookies, Teriyaki Beef Jerky. more...
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4382 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 21.0 lb a week
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