shellysplash's Journal, 29 July 2010

149.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 9.44g | Prot: 37.40g | Carb: 155.98g.   Breakfast: skim milk, Fiber Plus cereal, v8. Dinner: 6" Ham (Black Forest without Cheese), Baked Lays. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...