davidsprincess's Journal, 18 August 2019

Weigh In record (no journal entry) for 18 August 2019
198.0 lb Lost so far: 51.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:
1614 kcal Fat: 69.66g | Prot: 92.26g | Carb: 150.10g.   Breakfast: Ocean Eclipse Tilapia, Mexican Rice, Mission Restaurant Style Tortilla Chips, Stir Fried Vegetables, Butter. Lunch: Aunt Millie's Giant Wheat Bread, Peanut Butter, Welch's Grape Jelly, Great Value Light Greek Nonfat Yogurt Vanilla, Raspberries. Dinner: Mistica Ranch Meats Country Fried Beef Steak, Arby's Seasoned Curly Fries, Snyder's of Hanover Olde Tyme Pretzels, Great Value Saltine Crackers, Gelatin Snacks. more...
2865 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

23 Supporters    Support   

18 Aug 19 by member: shirfleur 1
18 Aug 19 by member: jcmama777
πŸ‘πŸ‘πŸ‘ Every bit counts!! 
18 Aug 19 by member: adultosaur
Still ignoring..... 
18 Aug 19 by member: Erquiaga
Yay!!!! πŸŽ‰πŸ™ŒπŸ’• You made it to onederland!! So happy for you!!!  
18 Aug 19 by member: mrsroboto
Shhhh, the magic number is 197. DP rules (in more ways than one). 
18 Aug 19 by member: Erquiaga
mrsroboto- Yay- you're back! I was hoping you would come back!  
18 Aug 19 by member: davidsprincess
Thanks, all. Yes- every bit counts. Still waiting on the elusive 197... and still have my goal for September 1 at 195. That seemed easy-peasy on August 1 until all this back and forth. Anxious to see what 9/1 will bring.  
18 Aug 19 by member: davidsprincess
You'll reach it, because you are just that good! πŸ‘ΈπŸ’ͺπŸ’— 
18 Aug 19 by member: Becc@
TY Becc@ 
18 Aug 19 by member: davidsprincess


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