Weigh In record (no journal entry) for 15 February 2013
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1017 kcal
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Fat: 27.23g | Prot: 52.52g | Carb: 146.95g.
Breakfast: Quick 1-Minute Oats, hillshire turkey smoked sausage, Spinach, frozen cherries, granny apple, Strawberries. Lunch: Marinara - Traditional Sauce - Barilla, whole wheat pasta, ground turkey. Snacks/Other: orange. more...
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losing 1.9 lb a week
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