Weigh In record (no journal entry) for 15 February 2013
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114.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1843 kcal
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Fat: 59.63g | Prot: 76.63g | Carb: 258.25g.
Breakfast: Caffe Latte Mocha, Salmon Maki, Whole Wheat Bread with Raisins. Lunch: Marinated Beet Salad, Roast Beef, Caffe Mocha (Tall), Baked or Broiled Salmon. Dinner: Honey Greek Yogurt, Strawberries, Chocolate Cake (with Chocolate Frosting), Real Coconut Water with Pulp, Cheese Pizza, Bananas. Snacks/Other: Real Coconut Water with Pulp. more...
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2127 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Sitting - 1 hour, Driving - 3 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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RMoani's weight history
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