klnovak15's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
764 kcal Fat: 25.53g | Prot: 27.62g | Carb: 109.62g.   Breakfast: Half & Half, strawberry, banana, milk. Lunch: celery, cracker, ranch dressing. Dinner: ravioli. Snacks/Other: donut peach. more...
on diet klnovak15's own diet  

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