Weigh In record (no journal entry) for 15 February 2013
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1265 kcal
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Fat: 66.50g | Prot: 49.48g | Carb: 84.66g.
Breakfast: American Cheese, Lowfat Cheddar or Colby Cheese, Whole Wheat Pita Bread. Lunch: Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen), Cooked Dry Chickpeas, Lasagna with Meat and Spinach, Light Mayonnaise , Olive Oil , Parmesan Cheese (Grated) , Whiskey. Dinner: Chicken Shawarma Pita. more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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