amm1114's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
177.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2008:
1094 kcal Fat: 31.40g | Prot: 59.47g | Carb: 145.00g.   Breakfast: brown bread, butter, Carrot Cake (Dry Mix, Pudding Type) , mayo, Chocolate Puddings (Fat Free) . Lunch: rice cracker, tuna. Snacks/Other: fudgesicle. more...
losing 1.8 lb a week

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