mjmaxson's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
238.1 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
420 kcal Fat: 18.20g | Prot: 19.02g | Carb: 43.62g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. more...
2886 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   steady weight

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