katy.sken's Journal, 15 August 2019

Atun tomate y mayo light
Algo liviano 🤭🤭

Diet Calendar Entries for 15 August 2019:
1564 kcal Fat: 57.52g | Prot: 80.83g | Carb: 183.80g.   Breakfast: Taragüi Yerba Mate, Tomates, Sopraval Pechuga de Pavo Cocida, Fuchs Pan de Molde Integral, Plátano. Lunch: Suspiro Limeño, Tomates, Repollo Morado, Repollo Verde, Cebollas, Porotos Negros, Ensalada de Papas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Té Supremo Té con Sabor Canela, Hellmann's Mayonesa Supreme Light, Tomates, Lider Atún Lomitos en Agua, Fuchs Pan de Molde Integral. Snacks/Other: Maní Tostado en Seco (sin Sal), Nestlé Súper8, McDonald's McFlurry Oreo con Manjar. more...
561 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 22 hours and 14 minutes. more...

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