adefwebserver's Journal, 14 August 2019

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Yeah tomorrow i think im gonna need to fast... ;)

Diet Calendar Entries for 14 August 2019:

3172 kcal

Fat: 152.31g | Prot: 195.50g | Carb: 285.94g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kraft Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Corn, Russet Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Carl's Jr. French Fries (Large), Great Value Original Beef Jerky, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, McDonald's Double Quarter Pounder with Cheese. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

enjoy, you rock 🎸🎶🍈

14 Aug 19 by member: jenjabba

Looks good! Are you still on vacation?

14 Aug 19 by member: Fritzy 22

Looks like a meal well worth fasting for! Enjoy. 👍

14 Aug 19 by member: Becc@

Yum 😋

14 Aug 19 by member: jcmama777

Just saying that if it causes you angst, don’t do it. It is not required.

14 Aug 19 by member: Kenna Morton

Yummy !!! My mouth is watering!!!

14 Aug 19 by member: Angelik74

@Fritzy 22 - Yeah still on vacation. Home tomorrow :)

14 Aug 19 by member: adefwebserver

Now I'm hungry. Looks so good.

14 Aug 19 by member: 3camica3

How do you even post on this thing?

14 Aug 19 by member: Markos2113

Kenna Morton Well said.

14 Aug 19 by member: Diddlee

omg!! this looks amazing!!!

14 Aug 19 by member: Omadmom

Don’t You mean Run “Fast.”

14 Aug 19 by member: srossca

@Kenna Morton, @Diddlee - Ironically even though I am technically on vacation, I was at a conference where they paid me and literally required me to 'host' a lunch table. Now I 'could' have sat there for an hour not eating, but I don't have that much willpower. So this was a case of 'take the hit'.

14 Aug 19 by member: adefwebserver

@srossca - Yeah I'm gonna run too!

14 Aug 19 by member: adefwebserver

That must be so hard for you. I hope it was good though. Sure looks good.

14 Aug 19 by member: Kenna Morton

Nothing wrong with that plate at all.

15 Aug 19 by member: chesgreen

Looks awesome, ADEF!

15 Aug 19 by member: @philrmcknight

Looks good!

15 Aug 19 by member: TomLong

That looks fantastic!! I'm jealous!!

15 Aug 19 by member: fab4fan2416

That looks 💣.

20 Aug 19 by member: jengetfit123

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