traxen's Journal, 14 August 2019

191.8 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2019:
1293 kcal Fat: 103.08g | Prot: 67.24g | Carb: 20.41g.   Breakfast: Garant Valnötter, Fried Egg, Zeta Fetaost, ICA Halkidiki Oliver, Zeta Soltorkade Tomater i Olja , Findus Broccoli. Dinner: Garant Grovhackad Grönkål, Garant Creme Fraiche, Fontana Grilloumi, ICA Grillad Paprika, Better You Protein Powder. more...
on diet traxen's own diet   gaining 3.1 lb a week


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