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I've been starting this work out regime for a month now but have not lost A POUND! I've had compliments that I look slimmer, but the scale is NOT AGREEING! I'm getting sort of discouraged but I really want to go down to 135 lbs, healthy BMI for my height, and I just want to feel comfortable and SEXY! I've been hitting the gym 4-6 times a week, 1 and a half to 3 hours at a time. I think my biggest challenge right now is right food choice.. concentrate on what I CAN EAT, and not what I CAN'T!
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2013:
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444 kcal
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Fat: 18.66g | Prot: 24.55g | Carb: 44.31g.
Breakfast: Oatmeal. Lunch: hard boil egg. more...
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