|
Went up and now back down to last weeks low. Working to be down 2 by next week.
|
246.0 lb
Lost so far: 20.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1311 kcal
|
Fat: 52.87g | Prot: 57.19g | Carb: 151.64g.
Breakfast: Clementine, Water, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables. Lunch: Acai Berry Green Tea, Tomato & Mozzarella Panini (Half), Greek Salad (Half Portion). Dinner: Butter, Tilapia Loin, Shells & White Cheddar. Snacks/Other: Kettle-Cooked Potato Chips, Acai Berry Tea, Water. more...
|
|
3902 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
 Comments
Good luck!! At least now you're back down, so you're moving in the right direction. :)
14 Feb 13 by member: mars2kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simavision's weight history
|