Weigh In record (no journal entry) for 13 February 2013
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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756 kcal
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Fat: 28.67g | Prot: 41.49g | Carb: 84.28g.
Breakfast: earl grey tea, Mini Babybel Light Cheese, clementine. Lunch: water, Ranch Salad Dressing, Dried Cherries, peas, carrot, egg, salad. Dinner: Sugar Cookies (with Margarine), Mustard, Cucumber (Peeled), Cherry Tomatoes, Ground Turkey 93/7. Snacks/Other: Grapes. more...
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2363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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