traxen's Journal, 12 August 2019

193.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:
1373 kcal Fat: 111.57g | Prot: 65.19g | Carb: 19.57g.   Breakfast: Garant Valnötter, Hellmanns Majonäs, Kung Markatta Marinerad Tofu, ICA Avocado, Cooked Egg. Dinner: Lindt Choklad 90%, Kung Markatta Marinerad Tofu, Findus Broccoli, Zeta Soltorkade Tomater i Olja , Fontana Oliver, Halkidiki, Hellmanns Majonäs. more...
on diet traxen's own diet   gaining 3.9 lb a week


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