mjmaxson's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
238.1 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1635 kcal Fat: 77.49g | Prot: 44.25g | Carb: 190.63g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: sausage, mashed potatoes. Snacks/Other: milkshake. more...
2801 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   losing 15.4 lb a week

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