namheee's Journal, 11 August 2019

Weigh In record (no journal entry) for 11 August 2019
182.1 lb Lost so far: 24.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2019:
1990 kcal Fat: 132.84g | Prot: 83.39g | Carb: 111.77g.   Lunch: 코스 또는 로메인 상추, 삼겹살구이, 구워 말린 아몬드 (소금없이), The Laughing Cow Cheese, Black Diamond Marble Cheese String. Dinner: 짜장밥, 감자전. more...
on diet namheee's own diet   gaining 21.6 lb a week

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