Weigh In record (no journal entry) for 11 August 2019
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182.1 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1990 kcal
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Fat: 132.84g | Prot: 83.39g | Carb: 111.77g.
Lunch: Black Diamond Marble Cheese String, The Laughing Cow Cheese, 구워 말린 아몬드 (소금없이), 삼겹살구이, 코스 또는 로메인 상추. Dinner: 감자전, 짜장밥. more...
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gaining 21.6 lb a week
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namheee's weight history
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