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LouAnn Lovato
Journal
12 Feb 13
LouAnn Lovato's Journal, 12 February 2013
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No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.
171.2 lb
Lost so far:
8.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
628 kcal
Fat: 39.07g | Prot: 51.91g | Carb: 14.72g.
Breakfast:
half and half, artificial sugar, coffee, Boiled Egg.
Lunch:
mixed green lettuce.
Dinner:
pork chop.
more...
2222 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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