amm1114's Journal, 15 June 2008

Weigh In record (no journal entry) for 15 June 2008
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2008:
1579 kcal Fat: 38.62g | Prot: 127.66g | Carb: 180.10g.   Breakfast: chicken, mayo. Lunch: GOLEAN Crunch Cereal, strawberries. Dinner: greek yogurt, broccoli, potato, straw berries, pork, beans. Snacks/Other: carrot, cake, ice cream, protien bar. more...
2128 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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