Weigh In record (no journal entry) for 12 February 2013
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145.5 lb
Lost so far: 22.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1143 kcal
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Fat: 27.16g | Prot: 109.85g | Carb: 130.75g.
Breakfast: Organic Mixed Berries, Spiced Pancakes, Light Original Soymilk, Coffee, Water . Lunch: Baby Carrots , Honey Mustard Pretzel Sticks, Extra Light Cheese Spread Wedges, Cucumber (Peeled). Dinner: Ginger Dressing, Green Cabbage, Pork Loin (Whole, Lean Only). Snacks/Other: Cinnamon Roll Crunch Bar, White Cheddar Soy Crisps, Celery, Oatmeal Raisin Crunch Meal Bar, Frozen Peach Unsweetened, Total 0% Greek Yogurt (Container). more...
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1760 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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