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Today is good day. Spin Class + 1.5 Mile + Some body weight exercises.
Oatmeal + Strawberries + Blackberries + 10 almonds for breakfast :)
Diet Calendar Entries for 12 February 2013:
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2672 kcal
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Fat: 106.64g | Prot: 77.54g | Carb: 283.82g.
Breakfast: Calcium, prenatal, Calcium Magnesium Zinc, fish oil, multi vitamin, almond milk unsweetened, gold standard 100% whey. Lunch: jif extra crunchy, Almonds, Strawberries, Grapefruit, Blackberries, Instant Oatmeal - Original, Broccoli. Dinner: Mayonnaise, Flour Tortilla, Feta Cheese, Green Cabbage, Potato French Fries, Chex Mix Cheddar, Chocolate Covered Almonds, Red Table Wine, Soft Pretzels, Organic Peanut Butter. Snacks/Other: Chocolate & Nut Trail Mix, grove square. more...
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1942 kcal
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Activities & Exercise:
sq pt - 1 hour, spin class - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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