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The scale went back down! I am in the 160's once again! And I ran 5 miles tonight. All at once, without stopping, and a little bit faster than I have run before. Today was good!
Diet Calendar Entries for 11 February 2013:
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1490 kcal
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Fat: 40.68g | Prot: 99.46g | Carb: 190.48g.
Breakfast: applesauce, raisins, oatmeal. Lunch: red delicious apples, tuna, red bell pepper, Sara Lee Delightful 100% Whole Wheat Bread, celery, egg whites, Miracle Whip Free. Dinner: green beans, red potato, sirloin steak. Snacks/Other: Hunt's Sugar Free Vanilla Pudding, applesauce unsweetened, raisins, oatmeal, Hunt's Sugar Free. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours. more...
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