Weigh In record (no journal entry) for 11 February 2013
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1381 kcal
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Fat: 49.61g | Prot: 151.49g | Carb: 84.31g.
Breakfast: Omega Trail Mix, Eggs, All Natural Uncured Canadian Bacon, Refried Beans (Canned), Egg White. Lunch: Pure Protein Chocolate Deluxe, Salad Greens, Fresh & Easy Teriyaki Chicken, Grape Tomatoes, Market Pantry Raspberry. Dinner: Artichokes, Salad Greens, Crispy Onions, Fat Free Ranch Dressing, Pork Chops. more...
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2746 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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