cherryfundip's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
189.6 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2019:
1174 kcal Fat: 52.10g | Prot: 55.10g | Carb: 129.69g.   Breakfast: Foremost Leche Reducida en Grasa , Nature's Own 100% Whole Grain, Skippy Peanut Butter. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Zanahoria, Pepino (Pelado), First Street Creamy Caesar Dressing, Littlehouse Aderezo Queso Tipo Azul, Aguacate. Dinner: Golden Foods Corn Flakes, Golden Foods Corn Flakes. Snacks/Other: A de Coco Coconut Milk, Manzana. more...
on diet cherryfundip's own diet   losing 1.4 lb a week

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