kbrammer's Journal, 11 February 2013

Have been off the site for a while although have been ok with the food issue. Going to the gym at least 5 days per week.
184.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
903 kcal Fat: 31.01g | Prot: 57.26g | Carb: 115.14g.   Breakfast: Starbucks Spinach Feta, Tangerine. Lunch: Progresso Low Sodium Italian Wedding, Thomas English Muffin, Feta Cheese. Snacks/Other: fish oil, AdvantEDGE Carb Control Shake - Cafe Caramel. more...
2518 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet   losing 0.3 lb a week

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