|
That was my recorded weight before I went away to Stockholm, before I started eating what I wanted for four days! I havent dared weigh myself since I got back but I feel heavier! I will weigh in next weds after a good 9 days of dieting! Fingers crossed for success.
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1207 kcal
|
Fat: 42.74g | Prot: 60.19g | Carb: 143.90g.
Breakfast: Milk (Nonfat), Porridge. Lunch: Honeydew Melons, Tuna Chunks in Sunflower Oil, Penne. Dinner: Gravy Granules, Cooked Parsnips (Fat Added in Cooking), Mashed Potato, Pork and Leek Sausages. more...
|
losing 0.4 lb a week
|