traxen's Journal, 08 August 2019

193.3 lb Lost so far: 16.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2019:
1135 kcal Fat: 90.03g | Prot: 63.08g | Carb: 16.42g.   Breakfast: ICA Avocado, Kung Markatta Marinerad Tofu, Boiled Egg, Hellmanns Majonäs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Garant Creme Fraiche, Fontana Grilloumi. more...
on diet traxen's own diet   gaining 1.5 lb a week


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