bas2003's Journal, 08 August 2019

119 a 95 2432 Vet: 178,47g | Eiwit: 175,57g | Kolhy: 24,08g middag -
198.2 lb Lost so far: 25.8 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2019:
2098 kcal Fat: 150.46g | Prot: 85.71g | Carb: 93.62g.   Lunch: Devos Lemmens Mayonnaise, Tomaten, Gekookte Bloemkool (Vers), Entrecôte (Uiteinde, Vet Weggesneden), Lutosa Belgische Frieten. more...
2610 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet bas2003's own diet   losing 17.0 lb a week

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