BG73's Journal, 11 February 2013

Didnt loose a single gram on the scale this week, but did one cm around the chest, waist and hips. Probably has something to do with the waterbalance and some weight lifting. :-)

226.0 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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955 kcal

Fat: 52.99g | Prot: 59.53g | Carb: 63.67g.   Lunch: Omelett eller Äggröra med Skinka eller Bacon. Dinner: Ärter och Morötter (Frysta), Schnitzel. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...