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kelseysophie
Journal
10 Feb 13
kelseysophie's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
147.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1264 kcal
Fat: 53.14g | Prot: 127.87g | Carb: 80.89g.
Breakfast:
turkey sausages, smoked salmon, egg white, light english muffin.
Lunch:
almonds, Light & Fit Yogurt - Strawberry.
Dinner:
salmon, sweet potatos, large salad.
Snacks/Other:
peanut butter, light english muffin.
more...
1854 kcal
Activities & Exercise:
mixed with trainner - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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