amm1114's Journal, 13 June 2008

Weigh In record (no journal entry) for 13 June 2008
178.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2008:
1584 kcal Fat: 38.63g | Prot: 92.51g | Carb: 225.41g.   Breakfast: Oatmeal, Multigrain, Cooked , pecan. Lunch: strawberries, GOLEAN Crunch Cereal, fat free yogurt, hummus, cracker, fat free yogurt, GOLEAN Crunch Cereal, strawberries. Dinner: tuna, Brown Rice Cakes (Unsalted) . Snacks/Other: protein bar. more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



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