Weigh In record (no journal entry) for 13 June 2008
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178.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2008:
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1584 kcal
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Fat: 38.63g | Prot: 92.51g | Carb: 225.41g.
Breakfast: pecan, Oatmeal, Multigrain, Cooked . Lunch: strawberries, GOLEAN Crunch Cereal, fat free yogurt, cracker, hummus, fat free yogurt, GOLEAN Crunch Cereal, strawberries. Dinner: Brown Rice Cakes (Unsalted) , tuna. Snacks/Other: protein bar. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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