Weigh In record (no journal entry) for 10 February 2013
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1774 kcal
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Fat: 63.48g | Prot: 81.06g | Carb: 228.47g.
Breakfast: Date, 2% Fat Milk (Semi-Skimmed Milk), Scottish Porridge Oats. Lunch: Pickled Gherkins, Celery, Tomatoes, Carrots, Couscous (Cooked). Dinner: Green Peas (Frozen), Shepherd's Pie with Lamb, Red Table Wine. Snacks/Other: Pistachio Nuts. more...
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2199 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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